find your balance. restore your flow

At Temper Flow, each session is designed to support movement, reduce tension, and promote recovery through the art of body tempering — a mindful practice that applies smooth, controlled pressure to help your body relax and reset.

Our sessions are suitable for athletes, active individuals, and anyone seeking greater ease and balance in their body.

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full-body tempering

The full-body experience uses steady, even pressure across major muscle groups to help release tightness and encourage improved mobility. The session helps promote a sense of balance, flow, and overall body awareness.

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athletic recovery

This focused session targets key areas used during training or sport. By applying slow, consistent pressure, body tempering can help reduce muscle tightness and support your natural recovery process.


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quick reset

Short on time? The Quick Reset offers a targeted body tempering session focused on one or two key areas, like the back, legs, or shoulders. it’s a simple way to refresh your body and restore your flow in under 30 minutes.


balance your body. quiet your mind. find your flow.

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